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Goal:
Toning
Toning
Bodybuilding
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Bodybuilding
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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Here's what you'll experience in the program...
4 Accessory workouts per week that are 2o minutes or less, targeting your arms and shoulders so you can get strong, lean and sculpted arms for your tank tops all summer long.
Access to the exclusive Breaking Boundaries Integrative Community where women just like YOU will be learning how to EAT, how to TRAIN, and how to LIVE LIFE that supports tank top ready arms this summer.
BONUS CHALLENGE that will help enhance your results and build a whole new level of strength!
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My arms are jello. Loved it!
Hannah
Arms and shoulders are burning! Great Start for a sleeveless summer! Love it
Jennifer
My arms are going to be sore tomorrow.
Kaylee
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Stephanie Ozinga
Integrative Health Practitioner
Hey! My name is Stephanie Ozinga, welcome to Sleeveless Summer! I'm a certified Integrative Health Practitioner, Strength Coach, Personal Trainer and have several nutrition certifications under my belt.
I am a girl mom x2 and I'm here to transform what health looks like for women in their 30s.
I'm here to help you optimize, energize, and feel stronger through an integrative approach to total body health.
That all starts HERE, with building a solid foundation of strength at your convenience, with workouts that fit YOUR busy life.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Stephanie will be right there to cheer on you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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