Stephanie Ozinga
Strong Arms and Abs
Get started today!
Ready to build the arms and core you’ve been chasing? 💪🔥
Strong Arms and Abs is your go-to accessory program, designed to stack strength and definition on top of your current training. These short, high-impact sessions hit your biceps, triceps, shoulders, and abs with precision.
The best part? Most workouts take 25 minutes or less. Whether you’re in the mood for bodybuilding-style lifts, a quick AMRAP, or an EMOM that makes you sweat, it’s all laid out and ready for you.
What to Expect
Perform 2–3 sessions per week, in addition to your main program
Workouts are flexible — no required order
Formats include: bodybuilding-style sets/reps, AMRAPs, EMOMs, and rounds for time
Most sessions can be completed in 25 minutes or less
Clear instructions are provided with each workout
Nutrition for Success:
Continue following the nutrition strategy from your primary program.
If hunger increases on training days, add an extra 100–200 calories to support recovery and performance.
Goal:
Lean Muscle
Lean Muscle
HIIT, Bodybuilding, Bikini Body
5 weeks program
3 days/week
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
HIIT, Bodybuilding, Bikini Body
5 weeks program
3 days/week
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Stephanie Ozinga
Strength and Nutrition Coach
Hey! My name is Stephanie Ozinga, welcome to Breaking Boundaries. I’m a certified Strength Coach, Personal Trainer, and have several nutrition certifications under my belt.
I am a girl mom x2 and I’m here to support other busy women and mothers in their training and transformation endeavors.
I’m here to create a movement that empowers women to show up for their fitness, family and freedom, every day without sacrificing one for the other.
Personal care shouldn’t be another “to-do” … but instead, make you better at ALL your “to-dos”.
You can get the healthy body you desire with the little time you’re given. And I’m here to share that with these training programs and workouts.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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