Welcome to your 5/3/1 Strength Program — a proven training method originally developed by Jim Wendler, designed to help you make long-term progress in your squat, bench press, deadlift, and overhead press. This program runs in 4-week cycles, with each week prescribing specific reps and percentages for your main lifts. You’ll train each primary lift once per week while building strength in accessory movements to support overall performance. The beauty of 5/3/1 is its simplicity and sustainability. Once you complete a cycle, you can repeat the program by slightly increasing your training max, continuing to stack strength over time. How to Use This Program: Each workout is organized by the primary lift of the day Follow the weekly prescription for sets/reps/percentages Track your progress, and don’t rush — strength is built brick by brick Nutrition for Success: To maximize your results, pair this program with the Muscle Gain or Performance macro plan found in the Extras tab on the homepage. Prioritize carbohydrates around both your PRE and POST workout meal along with protein at every main meal and snack (as you should!). Fueling properly will ensure your body has the nutrients it needs to recover, adapt, and grow stronger with each cycle.