Stephanie Ozinga

Dumbbell Metcons 2

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Oh, you're here for round 2?! Let's get it! 🔥 These short, spicy dumbbell workouts are built to challenge your conditioning, boost your metabolism, and make you sweat — no fluff, no wasted time. Whether you’re traveling, crunched for time, or just want a metabolic burn on top of your regular program, this collection has you covered. What to Expect Each workout lasts 20–25 minutes or less Requires only a single pair of dumbbells Designed as stand-alone sessions or to be added to your existing program a few times per week Workouts can be done in any order, depending on your schedule and energy Nutrition for Success These workouts pair best with either maintenance calories or a calorie deficit, depending on your goals. If you want to use these to support performance OR are adding them in addition to another program... aim for 15–16x body weight in calories or that performance calorie range (under the extras tab to calculate your macros). While these workouts are not designed primarily for muscle building, they are excellent for conditioning, fat loss, and metabolic health.

Goal:
Athletic Performance

CrossFit, Weight Lifting, Upper Body, Lower Body

50 days program 5 days/week <30 mins

Level:
All Levels

Goal:
Athletic Performance

CrossFit, Weight Lifting, Upper Body, Lower Body

50 days program 5 days/week <30 mins

Level:
All Levels

Workouts

Day 1

5.0

All Levels, Strength, Full Body, Athletic Performance, Home, Crossfit

Day 2

5.0

Athletic Performance, Strength, Home, All Levels, Full Body, Crossfit

Day 3

5.0

Athletic Performance, Full Body, Home, All Levels, Strength, Crossfit

Day 4

5.0

All Levels, Crossfit, Athletic Performance, Home, Full Body, Strength

Day 5

5.0

Crossfit, Full Body, Home, All Levels, Strength

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Stephanie Ozinga

Strength and Nutrition Coach

Hey! My name is Stephanie Ozinga, welcome to Breaking Boundaries. I’m a certified Strength Coach, Personal Trainer, and have several nutrition certifications under my belt. I am a girl mom x2 and I’m here to support other busy women and mothers in their training and transformation endeavors. I’m here to create a movement that empowers women to show up for their fitness, family and freedom, every day without sacrificing one for the other. Personal care shouldn’t be another “to-do” … but instead, make you better at ALL your “to-dos”. You can get the healthy body you desire with the little time you’re given. And I’m here to share that with these training programs and workouts.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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