While the challenge is over, it doesn't mean you have to skip the booty gains! This program is your dedicated lower body accessory guide — focused on building strong legs and powerful glutes in short, effective sessions. Program Structure: 9 weeks long 4 workouts per week Most sessions are 20 minutes or less Workouts are designed in a variety of formats: bodybuilding-style sets and reps, AMRAPs, EMOMs, and timed rounds Since this is an accessory program, it can be paired with any training program you’re already following, or used on its own when you want to add targeted glute and leg work. Workouts do not need to be done in a strict order — use them where they fit best in your week. Nutrition Guidance 🍠🥩🥑 Stick with the nutrition program you’re already on. Because this program is lower-body focused, you may find yourself hungrier than usual. In that case, I recommend adding 200–300 extra calories on training days — ideally from protein and carbs to support recovery and growth. ✨ Pancakes to Pumpkins is about more than just shaping strong glutes — it’s about building strength, power, and confidence that carries into everything you do.