Stephanie Ozinga
Sleeveless Summer 2024
Get started today!
This challenge is officially over, BUT the opportunity for sculpted arms doesn't have to be!
This program is designed to be an accessory to your main training — a fun, high-energy add-on to help you build strength, shape, and definition in your arms, shoulders, and core.
Program Structure:
4 workouts per week
Workouts vary from 5–20 minutes (perfect for quick add-ons as an accessory program)
Mix of bodybuilding-style sets, EMOMs, AMRAPs, and timed rounds
You can complete the workouts in the order listed (Week 1 Day 1, Week 1 Day 2, etc.), or simply plug them in around your existing training program.
Nutrition Guidance 🍓🥩🥑
Stick with the nutrition plan you’re already following for your main program. However, because these sessions add extra volume, you may benefit from an additional 100–200 calories on training days — especially protein or carbs to fuel muscle recovery.
✨ Sleeveless Summer is about more than just arms — it’s about confidence, strength, and showing up for yourself. Whether you’re chasing muscle definition or just want to feel stronger in your upper body, these workouts will help you get there.
Goal:
Lean Muscle
Lean Muscle
Arms, Biceps, Shoulders, Upper Body
5 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Arms, Biceps, Shoulders, Upper Body
5 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Stephanie Ozinga
Strength and Nutrition Coach
Hey! My name is Stephanie Ozinga, welcome to Breaking Boundaries. I’m a certified Strength Coach, Personal Trainer, and have several nutrition certifications under my belt.
I am a girl mom x2 and I’m here to support other busy women and mothers in their training and transformation endeavors.
I’m here to create a movement that empowers women to show up for their fitness, family and freedom, every day without sacrificing one for the other.
Personal care shouldn’t be another “to-do” … but instead, make you better at ALL your “to-dos”.
You can get the healthy body you desire with the little time you’re given. And I’m here to share that with these training programs and workouts.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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