Sarah

Had to modify burpees the last 4 rounds. Feeling extremely sore today. Rest days here I come!

4 rounds. The hop over's seemed a bit easier but balance man.... wooo! Needs some work still 😆😄

Dead! 🥵 This is definitely mental. My brain says give up but I know i can do more. 8 mins first round of movements and 13:40 for 2nd movements.

You don't remember how bad burpees are till you do them 🤣 my lungs are fire

Strongly urged myself to do box jumps on my bottom stair. Found myself grabbing the bar but by the last round I did without grabbing it 💪😄

Been over 2 weeks since I've accomplished a workout. To say I'm winded is an understatement. 😁

This one… 🥵🥵🥵 Total time to complete (including one short rest to get my itchy, runny nose situated) was 19:05.

Kendra

Definitely not on my A game tonight; but I got it done!  6 full rounds on this one

Definitely not my favorite and didn’t have much time for rest 🤣

Jennifer

17:30.  Sweaty 🤣 modified box jumps with step ups

Little bit of a slow start figuring out the rhythm for the soccer taps; but I feel good about this one!  Hot and winded for sure! My time was 8:50

This one was a little rough! My shoulders will be felling that tomorrow.

Dani

I am wiped out from being sick the last few days… glad this one was fairly light.

8 rounds?! Can barely catch my breath now! 💪

Doubled up tonight, since I’m a little behind.  Going to utilize one rest day and use the second to get caught back on schedule!

Nice… somewhat light but still a workout!

Not terrible, but push ups are not my favorite!

Nice “light” workout but still tests the muscles!

Had to separate the push up from the row.  My wrists are struggling with floor push ups so I have been doing those against the wall.

6 rounds done! Will not be able to use my arms tomorrow 😆

Chose running for my cardio and my calves hate me now haha! Very sweaty!

Wish I had done this one first thing in the morning (or at the very least BEFORE dinner) 🥵

Not terrible! Love the shorter ones that still get the sweat dripping!

Nice! Quick and not so rough on my super sore muscles

Not as bad as I thought it was going to be! 10 minutes! Very winded though! 💨

Can’t breathe!  Wowzer workout! 🥵🥵🥵

Just wow!  Even with mods that one was rough.  Ended very winded.  Excellent workout!

Not as bad as I thought considering all the lunges yesterday!

I enjoyed that the squats and push press were separate this time 🤣

Thrusters were tough but powered through on the last round for my best split. 23:09 time

Short but effective!  Holy shoulders, Batman!

Modified burpees. Total 15:58 for 10 rounds

Love the quick and efficient ones! Even increased my weight a bit!

Easier than I was expecting; but as always a great workout!!!

Too many thrusters 🤣 thankfully my coworker did it with me so I didn't rest as long!

Deceiving… More taxing than I anticipated.

So Sweaty! Going to look great for my 2nd shift of work 🤣

6 rounds including running in and out of the camper.  I added some time to finish out the 6th round so ended up being around 15:30

Definitely had to lower my weight. That was a doozy and almost didn’t get all 4 rounds in

The bones in my arms are now jelly 🥵🥵🥵

Got 4 in - burpees were a little sloppy 😂

Can’t answer… I’m dead!  Sorry, just being dramatic over here. I got 5 full rounds (on the last round I substituted  burpees with straight push ups and finished the last 20 seconds with crunches)

I couldn’t see the video for the rows but otherwise went well! Short and sweaty haha

Great, quick workout! Forget how much you can feel those Farmers carry in your core. I added weights this week too!

Sara Coats

Enjoyed this much more then yesterday's workout.

Holy moly!  Substituted crunches because my core needs work before tackling v ups successfully and still that was quite the workout!

I think I just went too slow the first round cuz didn’t get any squats in haha

Sharon

Great quick workout!  With only 4 exercises I feel like it was spread out on the body pretty well.

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