Welcome to the Summer of Dumbbells Challenge! ☀️💪 The original challenge is over, but coordinate this appropriately with your summer vacation! Here’s what you need: 1 pair of dumbbells 20 minutes or less 3–5 days per week A little grit + consistency 🔥 That’s it. These workouts are designed to meet you where summer life happens — busy schedules, vacations, kids home, BBQs, and all. Every workout is short, effective, and programmed with variety (AMRAPs, EMOMs, and Rounds for Time) so you can move, sweat, and feel strong without wasting a single minute. At Breaking Boundaries, we believe fitness should fit your life — not the other way around. And when it’s simple and convenient, you can stay consistent…and that’s when the results happen. So grab those dumbbells, clear 20 minutes, and let’s make this your strongest summer yet. LET’S GO! 🚀 Nutritional Guidelines for Summer of Dumbbells: This is a maintenance-style program — we’re not pushing aggressive fat loss or bulking phases here. Instead, think fuel to perform, not restrict to survive. We're looking at eating around 13-15x your body weight in calories with protein around .7 to 1g per lb of body weight. Hydration: Summer heat + workouts = higher fluid needs. Aim for at least half your body weight in ounces daily (or 100oz, whichever is LESS), more if you’re outdoors. Keep meals simple, fresh, and seasonal — think lean proteins, colorful produce, quick carbs, and easy-prep options.