There’s a saying in the fitness space that summer bodies are built in the winter. Right now is the perfect time to focus on building muscle, building strength, and burning body fat, which is exactly what this program does! Summer Body Barbell is a 12 week program and designed to be done 6 days a week. In this program you’ll be working your primary lifts up to 4 and 5 rep sets, so be prepared to lift heavy! Each workout will have a metabolic component and/or some core work as well, so make sure you review the “start here” guide before you jump into the program! 

Always reach out in the messaging portion of this app if you have questions!

START HERE

Sleeveless Summer 2024

Summer Body Barbell

Summer Body Dumbbell

Summer of Dumbbells

Get Strong - From Home

Get Strong - Gym

Strong Booty

Strong Arms and Abs

Dumbbell Metcons

Dumbbell Metcons 2

Travel Program

5/3/1 Back Squat

5/3/1 Bench Press

5/3/1 Deadlift

5/3/1 Overhead Press

Strength and Nutrition Coach

Week 1 Day 1

Week 1 Day 2

Week 1 Day 3

Week 1 Day 4

Week 1 Day 5

Week 1 Day 6

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Week 2 Day 4

Week 2 Day 5

Week 2 Day 6

Week 3 Day 1

Week 3 Day 2

Week 3 Day 3

Week 3 Day 4

Week 3 Day 5

Week 3 Day 6

Week 4 Day 1

Week 4 Day 2

Week 4 Day 3

Week 4 Day 4

Week 4 Day 5

Week 4 Day 6

Week 5 Day 1

Week 5 Day 2

Week 5 Day 3

Week 5 Day 4

Week 5 Day 5

Week 5 Day 6

Week 6 Day 1

Week 6 Day 2

Week 6 Day 3

Week 6 Day 4

Week 6 Day 5

Week 6 Day 6

Week 7 Day 1

Week 7 Day 2

Week 7 Day 3

Week 7 Day 4

Week 7 Day 5

Week 7 Day 6

Week 8 Day 1

Week 8 Day 2

Week 8 Day 3

Week 8 Day 4

Week 8 Day 5

Week 8 Day 6

Week 9 Day 1

Week 9 Day 2

Summer Body Barbell

Sessions (50)

Details

Features that support your success