Welcome to your Travel Training Program — bodyweight-only workouts designed to keep you moving, energized, and on track no matter where life takes you. These workouts are short, effective, and versatile, most of them taking place right in your hotel room, Airbnb, or even outdoors. You won’t need equipment — just your body, a little space, and a commitment to yourself. How to Use This Program Each workout is 20–30 minutes or less All movements are bodyweight-friendly and travel-accessible Can be completed in a hotel room, on the road, or at home when you need a quick reset Nutrition for Success Stick with the nutrition plan you were following prior to your travels. Consistency matters more than perfection when you’re on the go. Stay mindful, prioritize protein, hydrate well, and remember: one trip won’t undo your hard work if you get these done!