Stephanie Ozinga

Never Miss a Monday 2026

Get started today!

The ULTIMATE consistency challenge. Every single Monday of 2026, a workout will be released into the program. YOUR job, is to complete the workout ON Monday. Leave a rating and leave a comment - this is VERY important. This will tell me you completed the workout ON Monday. If you comment or set complete on any other day of the week it WILL NOT COUNT. I'll keep track of completions :) You can earn prizes along the way for completing 13 weeks 26 weeks 39 weeks and completing ALL 52 workouts. So if you miss a day, KEEP GOING. These workouts are designed to be short, intense (if you'd like them to be) and minimal equipment (just ONE set of dumbbells), so YOU can stay consistent, cut excuses and make this your healthiest year yet.

Goal:
Gain Muscle

Crossfit, Functional, Weight lifting

52 weeks program 1 day/week <30 mins

Level:
All Levels

Goal:
Gain Muscle

Crossfit, Functional, Weight lifting

52 weeks program 1 day/week <30 mins

Level:
All Levels

Workouts

Week 1

5.0

Week 2

4.9

Crossfit, Cardio, Athletic Performance, Home, Full Body, All Levels

Week 3

5.0

Home, Strength, All Levels, Crossfit, Athletic Performance, Full Body

Week 4

4.8

Athletic Performance, Home, Crossfit, All Levels, Strength, Full Body

Week 5

4.7

Strength, Full Body, Home, Crossfit, All Levels, Athletic Performance

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Stephanie Ozinga

Strength and Nutrition Coach

Hey! My name is Stephanie Ozinga, welcome to Breaking Boundaries. I’m a certified Strength Coach, Personal Trainer, and have several nutrition certifications under my belt. I am a girl mom x2 and I’m here to support other busy women and mothers in their training and transformation endeavors. I’m here to create a movement that empowers women to show up for their fitness, family and freedom, every day without sacrificing one for the other. Personal care shouldn’t be another “to-do” … but instead, make you better at ALL your “to-dos”. You can get the healthy body you desire with the little time you’re given. And I’m here to share that with these training programs and workouts.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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