Name: Playbook - Stef And Mak - W6/D1 BODYWEIGHT ONLY
Uploaded: 2024-03-29T00:18:44.418Z
Duration: 30 min
Description: W6/D1 BODYWEIGHT ONLY

Welcome to week 6 day 1! For this workout you have an entry of 10 push ups then you go into a 25 min EMOM! 

EMOM stands for every minute on the minute! You will complete each exercise for 30 secs then rest for 30 secs before moving onto the next movement! You will complete this circuit 5 times to reach 25 minutes!

You will end the workout with an exit of 10 push ups

ENTRY: Push-Ups

Squat to Alternating Lunge

Bodyweight Russian Twists

High Plank Alternating Shoulder Taps

Squat Walk

Sit-Ups

25 MIN EMOM

EXIT: Push-Ups

W6/D1 BODYWEIGHT ONLY

Sophie

Bodyweight Only Intro

First workout besides cardio in 3 months! Feels great to be back! 🥵

Alexandria Baker

Very out of shape (haven’t worked out in about a month) and this whooped my ass.

Cory

First day working out after a while. I definitely have giraffe legs 😂

Deanna

W1/D1 BODYWEIGHT ONLY

Beginner here nursing some old injuries, so I went for a walk today. Wow—I am so sore from day 1!

Jessa

30 min cycle ride complete!! So sore from day 1 yesterday!

Courtney Harding

Run felt pretty good, but sore as hell from yesterday! Had to definitely talk myself through it in the beginning.

Heather

W1/D2 CARDIO

Amanda Lowin

Awesome workout! Perfect to do in my living room while my toddler is napping! 💪🏼💪🏼

W1/D3 BODYWEIGHT ONLY

W1/D4 REST

I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!

Barbara

This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨

Emiley

Haley

W1/D5 CARDIO

Tough starting, but feeling great that I didn’t quit!

Jill

W1/D6 BODYWEIGHT ONLY

W1/D7 REST

Proud of myself for doing this. I skipped the commandos last week, today I did them despite being afraid. Lol. Took 25 min.

Died during the last AMPRAP!! Commandos will be the death of me! ☠️ But still got it done ✅

Tamara

W2/D1 BODYWEIGHT ONLY

Emma

W2/D2 CARDIO

Jodi

Gabby

W2/D3 BODYWEIGHT ONLY

W2/D4 REST

W2/D5 CARDIO

Awesome! Great body weight burn & love that it had some abs in there

Jordan

Jessica

Taylor

W2/D6 BODYWEIGHT ONLY

W2/D7 REST

Quick and dirty. Pushed myself with the speed. Nice!

Great for traveling on a ship w tiny rooms! Done!

Awesome quick workout that really got the heart and sweat pumping!

W3/D1 BODYWEIGHT ONLY

W3/D2 CARDIO

Perfect workout after a week off! Keeping this one to add into others!

W3/D3 BODYWEIGHT ONLY

W3/D4 REST

W3/D5 CARDIO

Shayna

W3/D6 BODYWEIGHT ONLY

W3/D7 REST

W4/D1 BODYWEIGHT ONLY

W4/D2 CARDIO

W4/D3 BODYWEIGHT ONLY

W4/D4 REST

W4/D5 CARDIO

Micaela

W4/D6 BODYWEIGHT ONLY

W4/D7 REST

W5/D1 BODYWEIGHT ONLY

W5/D2 CARDIO

This was a freaking burner! My entry squat walks felt much different than my exit! 🤣

Jennifer Welch

W5/D3 BODYWEIGHT ONLY

W5/D4 REST

W5/D5 CARDIO

30 mins and 200cals later. Great body weight workout 💪🏼💪🏼

Kerstin

W5/D6 BODYWEIGHT ONLY

W5/D7 REST

W6/D2 CARDIO

W6/D3 BODYWEIGHT ONLY

W6/D4 REST

W6/D5 CARDIO

I freaking did it! When I saw what the workout was for today I didn't think I could do it, but I did it! I'm so proud! I feel great!

W6/D1 BODYWEIGHT ONLY

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