Name: Playbook - Stef And Mak - W3/D6 BODYWEIGHT ONLY
Uploaded: 2024-03-29T00:18:44.322Z
Duration: 30 min
Description: W3/D6 BODYWEIGHT ONLY

Jessica

Taylor

Shayna

Just finished week 3 of bodyweight and I can already tell that I'm so much stronger. Loving it!

Jennifer Welch

ENTRY: Crab Toe Touches

Single Leg RDL (Bodyweight)

Alternating Curtsy Lunges (Bodyweight)

Bicycle Crunches

CIRCUIT 1

Tricep Dips

Deadbug

Glute Bridge (Bodyweight)

CIRCUIT 2

30 secs on/30 secs off! 

Complete left side plank for 30 secs/rest for 30 secs/complete 30 secs low plank/rest for 30 secs/complete 30 secs of right side plank/rest for 30 secs and complete again!

Side Plank

Low Plank

CIRCUIT 3

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

EXIT: Hand Release Push-Ups

W3/D6 BODYWEIGHT ONLY

Sophie

Bodyweight Only Intro

First workout besides cardio in 3 months! Feels great to be back! 🥵

Alexandria Baker

Very out of shape (haven’t worked out in about a month) and this whooped my ass.

Cory

First day working out after a while. I definitely have giraffe legs 😂

Deanna

W1/D1 BODYWEIGHT ONLY

Beginner here nursing some old injuries, so I went for a walk today. Wow—I am so sore from day 1!

Jessa

30 min cycle ride complete!! So sore from day 1 yesterday!

Courtney Harding

Run felt pretty good, but sore as hell from yesterday! Had to definitely talk myself through it in the beginning.

Heather

W1/D2 CARDIO

Amanda Lowin

Awesome workout! Perfect to do in my living room while my toddler is napping! 💪🏼💪🏼

W1/D3 BODYWEIGHT ONLY

W1/D4 REST

I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!

Barbara

This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨

Emiley

Haley

W1/D5 CARDIO

Tough starting, but feeling great that I didn’t quit!

Jill

W1/D6 BODYWEIGHT ONLY

W1/D7 REST

Proud of myself for doing this. I skipped the commandos last week, today I did them despite being afraid. Lol. Took 25 min.

Died during the last AMPRAP!! Commandos will be the death of me! ☠️ But still got it done ✅

Tamara

W2/D1 BODYWEIGHT ONLY

Emma

W2/D2 CARDIO

Jodi

Gabby

W2/D3 BODYWEIGHT ONLY

W2/D4 REST

W2/D5 CARDIO

Awesome! Great body weight burn & love that it had some abs in there

Jordan

W2/D6 BODYWEIGHT ONLY

W2/D7 REST

Quick and dirty. Pushed myself with the speed. Nice!

Great for traveling on a ship w tiny rooms! Done!

Awesome quick workout that really got the heart and sweat pumping!

W3/D1 BODYWEIGHT ONLY

W3/D2 CARDIO

Perfect workout after a week off! Keeping this one to add into others!

W3/D3 BODYWEIGHT ONLY

W3/D4 REST

W3/D5 CARDIO

W3/D7 REST

W4/D1 BODYWEIGHT ONLY

W4/D2 CARDIO

W4/D3 BODYWEIGHT ONLY

W4/D4 REST

W4/D5 CARDIO

Micaela

W4/D6 BODYWEIGHT ONLY

W4/D7 REST

W5/D1 BODYWEIGHT ONLY

W5/D2 CARDIO

This was a freaking burner! My entry squat walks felt much different than my exit! 🤣

W5/D3 BODYWEIGHT ONLY

W5/D4 REST

W5/D5 CARDIO

30 mins and 200cals later. Great body weight workout 💪🏼💪🏼

Kerstin

W5/D6 BODYWEIGHT ONLY

W5/D7 REST

W6/D1 BODYWEIGHT ONLY

W6/D2 CARDIO

W6/D3 BODYWEIGHT ONLY

W6/D4 REST

W6/D5 CARDIO

I freaking did it! When I saw what the workout was for today I didn't think I could do it, but I did it! I'm so proud! I feel great!

W3/D6 BODYWEIGHT ONLY

Community

More workouts from Stef And Mak