Name: Playbook - Stef And Mak - W3/D1 BODYWEIGHT ONLY
Uploaded: 2024-03-29T00:18:44.295Z
Duration: 30 min
Description: W3/D1 BODYWEIGHT ONLY

Quick and dirty. Pushed myself with the speed. Nice!

Jessa

Great for traveling on a ship w tiny rooms! Done!

Gabby

Awesome quick workout that really got the heart and sweat pumping!

Heather

Love it! Completed on vaca in the Caribbean!

Jill

Taylor

Sylwia

Really enjoyed this workout! It was quick and really got my heart rate up!

Tanya

Break up into however many reps or sets as needed, with limited rest

ENTRY: Push-Ups

Skiers

Mountain Climbers

Squat Jacks

Tricep Dips

5 ROUNDS

Step-Up (Bodyweight)

W3/D1 BODYWEIGHT ONLY

Sophie

Bodyweight Only Intro

First workout besides cardio in 3 months! Feels great to be back! 🥵

Alexandria Baker

Very out of shape (haven’t worked out in about a month) and this whooped my ass.

Cory

First day working out after a while. I definitely have giraffe legs 😂

Deanna

W1/D1 BODYWEIGHT ONLY

Beginner here nursing some old injuries, so I went for a walk today. Wow—I am so sore from day 1!

30 min cycle ride complete!! So sore from day 1 yesterday!

Courtney Harding

Run felt pretty good, but sore as hell from yesterday! Had to definitely talk myself through it in the beginning.

W1/D2 CARDIO

Amanda Lowin

Awesome workout! Perfect to do in my living room while my toddler is napping! 💪🏼💪🏼

W1/D3 BODYWEIGHT ONLY

W1/D4 REST

I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!

Barbara

This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨

Emiley

Haley

W1/D5 CARDIO

Tough starting, but feeling great that I didn’t quit!

W1/D6 BODYWEIGHT ONLY

W1/D7 REST

Proud of myself for doing this. I skipped the commandos last week, today I did them despite being afraid. Lol. Took 25 min.

Died during the last AMPRAP!! Commandos will be the death of me! ☠️ But still got it done ✅

Tamara

W2/D1 BODYWEIGHT ONLY

Emma

W2/D2 CARDIO

Jodi

W2/D3 BODYWEIGHT ONLY

W2/D4 REST

W2/D5 CARDIO

Awesome! Great body weight burn & love that it had some abs in there

Jordan

Jessica

W2/D6 BODYWEIGHT ONLY

W2/D7 REST

W3/D2 CARDIO

Perfect workout after a week off! Keeping this one to add into others!

W3/D3 BODYWEIGHT ONLY

W3/D4 REST

W3/D5 CARDIO

Shayna

W3/D6 BODYWEIGHT ONLY

W3/D7 REST

W4/D1 BODYWEIGHT ONLY

W4/D2 CARDIO

W4/D3 BODYWEIGHT ONLY

W4/D4 REST

W4/D5 CARDIO

Micaela

W4/D6 BODYWEIGHT ONLY

W4/D7 REST

W5/D1 BODYWEIGHT ONLY

W5/D2 CARDIO

This was a freaking burner! My entry squat walks felt much different than my exit! 🤣

Jennifer Welch

W5/D3 BODYWEIGHT ONLY

W5/D4 REST

W5/D5 CARDIO

30 mins and 200cals later. Great body weight workout 💪🏼💪🏼

Kerstin

W5/D6 BODYWEIGHT ONLY

W5/D7 REST

W6/D1 BODYWEIGHT ONLY

W6/D2 CARDIO

W6/D3 BODYWEIGHT ONLY

W6/D4 REST

W6/D5 CARDIO

I freaking did it! When I saw what the workout was for today I didn't think I could do it, but I did it! I'm so proud! I feel great!

W3/D1 BODYWEIGHT ONLY

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