Name: Playbook - Stef And Mak - W1/D1 BODYWEIGHT ONLY
Uploaded: 2024-03-29T00:18:44.084Z
Duration: 30 min
Description: W1/D1 BODYWEIGHT ONLY

Very out of shape (haven’t worked out in about a month) and this whooped my ass.

Cory

First day working out after a while. I definitely have giraffe legs 😂

Deanna

Janet Callahan

My first day getting back into it and I already feel it working! Due to renovating our home right now, I don’t have any of my weights or workout stuff so I’m going to start out with the total body weight!

Hailey

Michelle

I was surprised how challenging it was. Really good workout! I don’t have a gym right now and I can already tell these 6 weeks are gonna be perfect!

Jessa

This was my first workout in a long time and it kicked my booty! Great workout and I’m sure I’ll be feeling it tomorrow!

Alexis

Awesome sweat! Quick but so effective 💪👏🏼

Jordan

Baylee

Sweaty mess and my 🍑 is on fire!! But feel sooo good completing that!

Heather

Brianna

Such a strong workout to restart my workout routine after an injury!

Barbara

Phewww I’m sweating!! This workout was tough for me for getting back into the swing of things. I had to make some modifications for some movements but I made sure no matter how tough it was that I finish the sets and the workout!

Emiley

Nancy Buckley

Maggie Roberts

First workout with this app. Great workout !!

Kiersten

It was pretty hard for me to complete but very good!

Jessica

So difficult but good for this out of shape postpartum mama! Thanks for the challenge 🫶🏼💪🏼🩵

Perfect for doing at my in-laws where I don’t have any equipment!

Laura

kristen

On a trip out of town to visit family & this was the perfect workout to not have an excuse to work out 🤍

Lauren

Amazing! I travel so much for work and have really found it challenging to get workouts in while on the road. This made it simple to fit in and the work out was great!!

Shawna kushner

Tough and I had to modify a bit due to being sore but loved it!

Katie

Jill

Wow I’m 5 months postpartum and this was killer. But feels so good.

Will

Great workout! Even without the equipment it was a challenge.

Taylor

This was humbling! I am 3 months postpartum and did this workout as my “jump” back in. I had to modify some things but it feels great to get back into it!

Stephanie

Was not expecting that! Great challenge. Had to switch out a few to something else due to some personal injuries but it was a great first day!

Kaitlyn

This is my first day!! Tired of being tired with my weight and strength! It was hard and I had to adapt, but it’s done!!!💪🏼

Suzanne

Maybe I just have not found it yet or I need to do some research of my own, but it would be really helpful to see modifications for those of us who cannot do the moves yet

Tasha

Way harder than expected and worked great in a hotel room!

Kerri

Wow that was humbling for sure! I’ve been working out with the Beachbody app the last 5 weeks and was working out 5 days a week and was not anticipating how hard this would be but I’m really proud of myself for completing it😎

Anna

Great workout! Had to stop and nurse my baby back to sleep but I was determined and got back to it! My first workout pp!!

Gracie

Jamie

So I laughed at myself after this one. I love that I hate how bad I am right now because this keeps me motivated to get back to Hot Mom Summer 2023! LETS GO LADIES

Robin Jo

I had to Google to find a modified Crab toe touch as I found this one difficult

Amazing how much work can get done in a body weight workout!

Celesta

For being body weight only, it definitely kicked my ass!

Sammye

I am D E A D 💀
8 months PP and haven’t consistently worked out since before pregnancy. My dogs are looking at me wondering if they should call for help. Can’t wait to crush the body weight program!!

McKenzie Salmon

4 months PP mama here and this kicked my ass 😂😂 all the push ups and burpees have my arms shaking making me wonder how I'll be able to lift my son HA, but this was exactly what I needed to get back into the rhythm of moving my body daily!

Bailey

So hard but so good and so much fun!! Thanks a ton for all of your programs, I love being able to switch between the programs depending on how much people ar at the gym or if I train from home where I have only a light kettlebell. So THANKS!!!

Tamara

Jen Ramos

First day back from postpartum and this workout made me work!! 🔥💪🏼

Karla

Took me longer than 30 minutes, but that’s not a complaint! It took me longer because it was more challenging than expected and I LOVED IT. I have a nine month old that loves contact naps and doesn’t let me leave his side very much so this is perfect for me at this stage in my PP life! Thank you ladies for giving me an amazing day1

Beverly

Such a great workout! I’m definitely a beginner & feel the burn after this one! Can’t wait to keep going!

Austin

First workout in almost a year since doing IVF, being pregnant, and having my little girl. Sad that this is where my body is at, but excited for the challenge to get back to where I was. This is just the program to start that building block. Here we go!

Cassandra

Manja

Getting back into working out again felt great!

Julia Rose

Welcome to DAY 1 of our BODYWEIGHT ONLY program! All you need is your body!! 

A few notes before starting this workout! 

-Every workout will start with an entry and end with an exit! 
- EMOM stands for every minute on the minute. This is where you will complete an exercise for a certain number of reps in less than 1 min (60 secs). The remaining time within the minute serves as your rest before starting the next exercise! Example: say you finish an exercise in 40 secs, you have 20 secs of rest before moving onto the next exercise.
- You have access to ask us any questions so don’t hesitate to reach out! We are here for you!

ENTRY: Airsquat

EMOM stands for every minute on the minute! 

Set a timer for 10 minutes and complete 15 push ups within 1 minute. Say you finish 15 push ups in 30 seconds you will rest for 30 seconds till that minute is up and you move onto the next movement! The next minute you will complete 12 curtsy lunges. If you finish that movement in 40 seconds you have 20 seconds of rest before that minute is up. Then you will complete 15 push ups again.

Push-Ups

Alternating Curtsy Lunges (Bodyweight)

10 MIN EMOM

Crab Toe Touches

Jump Squats

Squat Hold

CIRCUIT 2

Burpee

Low Plank

Walking Lunges

CIRCUIT 3

EXIT: Airsquat

W1/D1 BODYWEIGHT ONLY

Sophie

Bodyweight Only Intro

Beginner here nursing some old injuries, so I went for a walk today. Wow—I am so sore from day 1!

30 min cycle ride complete!! So sore from day 1 yesterday!

Courtney Harding

Run felt pretty good, but sore as hell from yesterday! Had to definitely talk myself through it in the beginning.

W1/D2 CARDIO

Amanda Lowin

Awesome workout! Perfect to do in my living room while my toddler is napping! 💪🏼💪🏼

W1/D3 BODYWEIGHT ONLY

W1/D4 REST

I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!

This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨

Haley

W1/D5 CARDIO

Tough starting, but feeling great that I didn’t quit!

W1/D6 BODYWEIGHT ONLY

W1/D7 REST

Proud of myself for doing this. I skipped the commandos last week, today I did them despite being afraid. Lol. Took 25 min.

Died during the last AMPRAP!! Commandos will be the death of me! ☠️ But still got it done ✅

W1/D1 BODYWEIGHT ONLY

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