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Stef And MakStef And Mak
/6 Week Bodyweight

W1/D5 CARDIO

5.0|1 min|3 comments
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Welcome to a cardio day!!! We don’t have a specific workout planned for you but we would like for you to choose something that you enjoy doing for cardio! Ex.) walking, running, hiking, spin class, rowing, etc! The choice is ... more

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Barbara • 7mo ago
I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!
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Emiley • 7mo ago
This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨
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Haley • 1y ago
5 miles 💪🏽🏃🏽‍♀️

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