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Stef And MakStef And Mak
/6 Week Bodyweight

W2/D6 BODYWEIGHT ONLY

5.0|30 min|6 comments
Welcome to week 2 day 6! EMOM stands for every minute on the minute. For this 8 minute EMOM you will complete 40 secs of russian twist; rest for 20 secs then complete 40 secs of sumo squats; rest for 20 seconds then repeat!... more


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Jordan 2mo ago
Awesome! Great body weight burn & love that it had some abs in there
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Jessica 9mo ago
Absolutely loved this!!!
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Taylor 10mo ago
Great and efficient workout today!!
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Haley 1y ago
Loving these workouts so much!!!
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Shayna 1y ago
20 burpees is a bit much I find (I only end up having bad form)

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