Welcome to week 2 day 6!
EMOM stands for every minute on the minute. For this 8 minute EMOM you will complete 40 secs of russian twist; rest for 20 secs then complete 40 secs of sumo squats; rest for 20 seconds then repeat!...more
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Jordan • 2mo ago
Awesome! Great body weight burn & love that it had some abs in there
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Jessica • 9mo ago
Absolutely loved this!!!
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Taylor • 10mo ago
Great and efficient workout today!!
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Haley • 1y ago
Loving these workouts so much!!!
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Shayna • 1y ago
20 burpees is a bit much I find (I only end up having bad form)
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