Name: Playbook - Stef And Mak - W2/D1 BODYWEIGHT ONLY
Uploaded: 2024-03-29T00:18:44.210Z
Duration: 30 min
Description: W2/D1 BODYWEIGHT ONLY

Proud of myself for doing this. I skipped the commandos last week, today I did them despite being afraid. Lol. Took 25 min.

Jessa

Heather

Died during the last AMPRAP!! Commandos will be the death of me! ☠️ But still got it done ✅

Tamara

That last AMRAP killed me. 😮‍💨🥴

Derienne

Very good ! Did not really understand the method for the squats in the amrap so did something else

Shayna

9 weeks postpartum and this is kicking my butt! It is the best feeling… getting stronger day by day!

Deanna

Anapaty Gutierrez

Welcome to week 2 day 1 of our bodyweight only program! 

For this workout you will complete 20 air squats as your entry then go into 3 different AMRAPS (as many rounds as possible with minimal to no rest) 

The first AMRAP is 6 minutes where you will complete each exercise back to back with no rest for 6 minutes straight. 

The second AMRAP is 8 minutes and again you will complete each exercise back to back with no rest. *if you need a rest make it as minimal as possible* 

The last AMRAP is 10 minutes! Again do as many rounds as possible with minimal to no rest :) 

You will finish the workout with an exit of 20 mountain climbers! 

Go at your own pace but make sure you are always pushing yourself! GOOD LUCK!!!

ENTRY: Airsquat

Push-Ups

Glute Bridge (Bodyweight)

Sit-Ups

CIRCUIT 1: 6 MIN AMRAP

Burpee

Get Up Squats

Leg Raises

Tricep Dips

CIRCUIT 2: 8 MIN AMRAP

Commando

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

*8 EACH LEG* 16 TOTAL

Bodyweight reverse lunges

Crab Toe Touches

Pulsing Sumo Squat (Bodyweight)

CIRCUIT 3: 10 MIN AMRAP

EXIT: Mountain Climbers

W2/D1 BODYWEIGHT ONLY

Sophie

Bodyweight Only Intro

Very out of shape (haven’t worked out in about a month) and this whooped my ass.

Cory

First day working out after a while. I definitely have giraffe legs 😂

Janet Callahan

W1/D1 BODYWEIGHT ONLY

Beginner here nursing some old injuries, so I went for a walk today. Wow—I am so sore from day 1!

30 min cycle ride complete!! So sore from day 1 yesterday!

Courtney Harding

Run felt pretty good, but sore as hell from yesterday! Had to definitely talk myself through it in the beginning.

W1/D2 CARDIO

Amanda Lowin

Awesome workout! Perfect to do in my living room while my toddler is napping! 💪🏼💪🏼

W1/D3 BODYWEIGHT ONLY

W1/D4 REST

I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!

Barbara

This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨

W2/D1 BODYWEIGHT ONLY

Community

More workouts from Stef And Mak