6 Week Bodyweight
Weight Loss with Stef And Mak
Welcome to our 6-week bodyweight only, no equipment needed training program! This program is designed for those that don’t have access to a gym or any equipment - all you need is your BODY! (And maybe a mat or soft area for s... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (43)
5/5
1
1 min
+38 sessions more
Features that support your success
Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Alexandria • 4d ago
First workout besides cardio in 3 months! Feels great to be back! 🥵
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Jodi • 17d ago
Great and quick
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Cory • 1mo ago
Very out of shape (haven’t worked out in about a month) and this whooped my ass.
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Amanda • 1mo ago
Great challenge!
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Deanna • 2mo ago
First day working out after a while. I definitely have giraffe legs 😂
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Jordan • 3mo ago
Awesome! Great body weight burn & love that it had some abs in there