Name: Playbook - Stef And Mak - W1/D4 REST
Uploaded: 2024-03-29T00:18:44.178Z
Duration: 1 min
Description: W1/D4 REST

REST DAY

W1/D4 REST

Very out of shape (haven’t worked out in about a month) and this whooped my ass.

First day working out after a while. I definitely have giraffe legs 😂

Beginner here nursing some old injuries, so I went for a walk today. Wow—I am so sore from day 1!

30 min cycle ride complete!! So sore from day 1 yesterday!

Run felt pretty good, but sore as hell from yesterday! Had to definitely talk myself through it in the beginning.

Awesome workout! Perfect to do in my living room while my toddler is napping! 💪🏼💪🏼

I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!

This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨

Tough starting, but feeling great that I didn’t quit!

Proud of myself for doing this. I skipped the commandos last week, today I did them despite being afraid. Lol. Took 25 min.

Died during the last AMPRAP!! Commandos will be the death of me! ☠️ But still got it done ✅