Name: Playbook - Stef And Mak - W3/D5 CARDIO
Uploaded: 2024-03-29T00:18:44.316Z
Duration: PTnullM
Description: W3/D5 CARDIO

Welcome to a cardio day!!! We don’t have a specific workout planned for you but we would like for you to choose something that you enjoy doing for cardio! Ex.) walking, running, hiking, spin class, rowing, etc! The choice is yours! Go crush it and we will see you tomorrow for another workout! 

xoxo, 

Stef and Mak

Cardio Day

W3/D5 CARDIO

Sophie

Bodyweight Only Intro

First workout besides cardio in 3 months! Feels great to be back! 🥵

Alexandria Baker

Very out of shape (haven’t worked out in about a month) and this whooped my ass.

Cory

First day working out after a while. I definitely have giraffe legs 😂

Deanna

W1/D1 BODYWEIGHT ONLY

Beginner here nursing some old injuries, so I went for a walk today. Wow—I am so sore from day 1!

Jessa

30 min cycle ride complete!! So sore from day 1 yesterday!

Courtney Harding

Run felt pretty good, but sore as hell from yesterday! Had to definitely talk myself through it in the beginning.

Heather

W1/D2 CARDIO

Amanda Lowin

Awesome workout! Perfect to do in my living room while my toddler is napping! 💪🏼💪🏼

W1/D3 BODYWEIGHT ONLY

W1/D4 REST

I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!

Barbara

This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨

Emiley

Haley

W1/D5 CARDIO

Tough starting, but feeling great that I didn’t quit!

Jill

W1/D6 BODYWEIGHT ONLY

W1/D7 REST

Proud of myself for doing this. I skipped the commandos last week, today I did them despite being afraid. Lol. Took 25 min.

Died during the last AMPRAP!! Commandos will be the death of me! ☠️ But still got it done ✅

Tamara

W2/D1 BODYWEIGHT ONLY

Emma

W2/D2 CARDIO

Jodi

Gabby

W2/D3 BODYWEIGHT ONLY

W2/D4 REST

W2/D5 CARDIO

Awesome! Great body weight burn & love that it had some abs in there

Jordan

Jessica

Taylor

W2/D6 BODYWEIGHT ONLY

W2/D7 REST

Quick and dirty. Pushed myself with the speed. Nice!

Great for traveling on a ship w tiny rooms! Done!

Awesome quick workout that really got the heart and sweat pumping!

W3/D1 BODYWEIGHT ONLY

W3/D2 CARDIO

Perfect workout after a week off! Keeping this one to add into others!

W3/D3 BODYWEIGHT ONLY

W3/D4 REST

Shayna

W3/D6 BODYWEIGHT ONLY

W3/D7 REST

W4/D1 BODYWEIGHT ONLY

W4/D2 CARDIO

W4/D3 BODYWEIGHT ONLY

W4/D4 REST

W4/D5 CARDIO

Micaela

W4/D6 BODYWEIGHT ONLY

W4/D7 REST

W5/D1 BODYWEIGHT ONLY

W5/D2 CARDIO

This was a freaking burner! My entry squat walks felt much different than my exit! 🤣

Jennifer Welch

W5/D3 BODYWEIGHT ONLY

W5/D4 REST

W5/D5 CARDIO

30 mins and 200cals later. Great body weight workout 💪🏼💪🏼

Kerstin

W5/D6 BODYWEIGHT ONLY

W5/D7 REST

W6/D1 BODYWEIGHT ONLY

W6/D2 CARDIO

W6/D3 BODYWEIGHT ONLY

W6/D4 REST

W6/D5 CARDIO

I freaking did it! When I saw what the workout was for today I didn't think I could do it, but I did it! I'm so proud! I feel great!

W3/D5 CARDIO

More workouts from Stef And Mak