Name: Playbook - Stef And Mak - Bodyweight Only Intro
Uploaded: 2024-03-29T00:18:44.054Z
Duration: 1 min
Description: Bodyweight Only Intro

Sophie

Bodyweight Only Intro

Very out of shape (haven’t worked out in about a month) and this whooped my ass.

Cory

First day working out after a while. I definitely have giraffe legs 😂

Deanna

Janet Callahan

W1/D1 BODYWEIGHT ONLY

Beginner here nursing some old injuries, so I went for a walk today. Wow—I am so sore from day 1!

Jessa

30 min cycle ride complete!! So sore from day 1 yesterday!

Courtney Harding

Run felt pretty good, but sore as hell from yesterday! Had to definitely talk myself through it in the beginning.

Heather

W1/D2 CARDIO

Amanda Lowin

Awesome workout! Perfect to do in my living room while my toddler is napping! 💪🏼💪🏼

W1/D3 BODYWEIGHT ONLY

W1/D4 REST

I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!

Barbara

This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨

Emiley

Haley

W1/D5 CARDIO

Tough starting, but feeling great that I didn’t quit!

Jill

W1/D6 BODYWEIGHT ONLY

W1/D7 REST

Proud of myself for doing this. I skipped the commandos last week, today I did them despite being afraid. Lol. Took 25 min.

Died during the last AMPRAP!! Commandos will be the death of me! ☠️ But still got it done ✅

Bodyweight Only Intro

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