Name: Playbook - Stef And Mak - W1/D2 CARDIO
Uploaded: 2024-03-29T00:18:44.155Z
Duration: 1 min
Description: W1/D2 CARDIO

Beginner here nursing some old injuries, so I went for a walk today. Wow—I am so sore from day 1!

Jessa

30 min cycle ride complete!! So sore from day 1 yesterday!

Courtney Harding

Run felt pretty good, but sore as hell from yesterday! Had to definitely talk myself through it in the beginning.

Heather

Got a 3 mile run in this morning before the Texas heat kicks in 🔥🥵

Lauren

Always love my walks! Thanks for the reminder 🫶🏼

Robin Jo

Morning 1:30 walk with my fiancé very good

Shayna

Alyssa

Welcome to a cardio day!!! We don’t have a specific workout planned for you but we would like for you to choose something that you enjoy doing for cardio! Ex.) walking, running, hiking, spin class, rowing, etc! The choice is yours! Go crush it and we will see you tomorrow for another workout! 

xoxo, 

Stef and Mak

Cardio Day

W1/D2 CARDIO

Sophie

Bodyweight Only Intro

Very out of shape (haven’t worked out in about a month) and this whooped my ass.

Cory

First day working out after a while. I definitely have giraffe legs 😂

Deanna

Janet Callahan

W1/D1 BODYWEIGHT ONLY

Amanda Lowin

Awesome workout! Perfect to do in my living room while my toddler is napping! 💪🏼💪🏼

W1/D3 BODYWEIGHT ONLY

W1/D4 REST

I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!

Barbara

This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨

Emiley

Haley

W1/D5 CARDIO

Tough starting, but feeling great that I didn’t quit!

Jill

W1/D6 BODYWEIGHT ONLY

W1/D7 REST

Proud of myself for doing this. I skipped the commandos last week, today I did them despite being afraid. Lol. Took 25 min.

Died during the last AMPRAP!! Commandos will be the death of me! ☠️ But still got it done ✅

W1/D2 CARDIO

Community

More workouts from Stef And Mak