Stef And Mak

Stef And Mak

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts
W1/D1 STRENGTH
4.9
134
W1/D2 HIIT
4.9
83
W1/D3 REST
5.0
10
W1/D4 STRENGTH
5.0
74
W1/D5 HIIT
4.9
55
W1/D6 STRENGTH
5.0
46
W1/D7 REST
5.0
3
W2/D1 STRENGTH
5.0
60
W2/D2 HIIT
5.0
36
W2/D3 REST
5.0
2
W2/D4 STRENGTH
5.0
42
W2/D5 HIIT
4.9
27
W2/D6 STRENGTH
5.0
26
W2/D7 REST
5.0
3
W3/D1 STRENGTH
5.0
43
W3/D2 HIIT
4.9
27
W3/D3 REST
5.0
1
W3/D4 STRENGTH
5.0
19
W3/D5 HIIT
4.9
16
W3/D6 STRENGTH
5.0
24
W3/D7 REST
5.0
3
W4/D1 STRENGTH
4.9
17
W4/D2 HIIT
5.0
19
W4/D3 REST
5.0
2
W4/D4 STRENGTH
5.0
20
W4/D5 HIIT
5.0
21
W4/D6 STRENGTH
5.0
13
W4/D7 REST
5.0
0
W5/D1 STRENGTH
5.0
0
W5/D2 HIIT
5.0
0
W5/D3 REST
5.0
0
W5/D4 STRENGTH
5.0
0
W5/D5 HIIT
5.0
0
W5/D6 STRENGTH
5.0
0
W5/D7 REST
5.0
0
W1/D2 CARDIO
5.0
1
W1/D4 REST
5.0
0
W1/D5 CARDIO
5.0
0
W1/D7 REST
5.0
0
W2/D2 CARDIO
5.0
0
W2/D4 REST
5.0
0
W2/D5 CARDIO
5.0
0
W2/D7 REST
5.0
0

Fitness Experts

Hey! We are Stef & Makayla - friends who share a huge passion for health and fitness. We are so excited to have you in our community and join our style of training. You are going to LOVE it! Here's a little bit more about us: Stef has been in the health & fitness industry for 5 years. She's a NASM Certified Personal Trainer, as well as a certified Spin instructor. She was a HIIT bootcamp & spin class instructor at a boutique gym in Nashville, and has since taken her passion for all things health & fitness onto social media where she has built a community of women that she hopes to encourage and educate women on how to live a fit, healthy & balanced lifestyle. Stef has also worked with & been involved in her husband's dietary supplement company, Bare Performance Nutrition. Makayla is a NICU nurse & athlete who has trained in just about every area of fitness! From bodybuilding, to HIIT, to Crossfit to her most recent endeavor as an ultra marathon runner - she's a competitive, natural athlete with a huge passion for health & fitness. Makayla thinks outside of the box and gets super creative when it comes to programming workouts - and you'll see that throughout the app and workouts. Both Makayla & Stef have the same foundation and goal when it comes to training: they need their workouts to be quick, effective, intense and fun. With Makayla being a nurse & Stefany being a new mom - they don't have hours on end to spend in the gym like they used to...which is why they design and create workouts that are fast paced, full-body, intentional and challenging. If you're ready to break a sweat, be challenged and pushed beyond your limits...Stef & Makayla's training style is for you.
Goals
Our goal is to provide you with a style of training that is going to push and motivate you to stay consistent and committed. The workouts are written and ready for you - you just need to show up, give it your all & get it done! Our programming is designed to make you feel stronger, conditioned, energized and confident. Our workouts are quick, intense and effective - with minimal rest. The endorphins are waiting - get after it!
Training Requirements
Our workouts require basic gym equipment. A bench, dumbbells, barbell, kettlebell, mat, jump rope, resistance bands, pull-up bar, box and med ball. Modifications can easily be made if you don't have access to all equipment.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!