Hey! We are Stef & Makayla - friends who share a huge passion for health and fitness. We are so excited to have you in our community and join our style of training. You are going to LOVE it! Here's a little bit more about us:
Stef has been in the health & fitness industry for 5 years. She's a NASM Certified Personal Trainer, as well as a certified Spin instructor. She was a HIIT bootcamp & spin class instructor at a boutique gym in Nashville, and has since taken her passion for all things health & fitness onto social media where she has built a community of women that she hopes to encourage and educate women on how to live a fit, healthy & balanced lifestyle. Stef has also worked with & been involved in her husband's dietary supplement company, Bare Performance Nutrition.
Makayla is a NICU nurse & athlete who has trained in just about every area of fitness! From bodybuilding, to HIIT, to Crossfit to her most recent endeavor as an ultra marathon runner - she's a competitive, natural athlete with a huge passion for health & fitness. Makayla thinks outside of the box and gets super creative when it comes to programming workouts - and you'll see that throughout the app and workouts.
Both Makayla & Stef have the same foundation and goal when it comes to training: they need their workouts to be quick, effective, intense and fun. With Makayla being a nurse & Stefany being a new mom - they don't have hours on end to spend in the gym like they used to...which is why they design and create workouts that are fast paced, full-body, intentional and challenging. If you're ready to break a sweat, be challenged and pushed beyond your limits...Stef & Makayla's training style is for you.