Stef And Mak

Stef And Mak

It's Time to Make The Time! Quick & effective workouts for women of all fitness levels

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

START HERE
START HERE
    Weekly WODS
    Weekly WODS
    • Strength
    • 4 weeks
    30 Min & Under
    30 Min & Under
      6 Week Dumbbell Only
      6 Week Dumbbell Only
      • Strength
      • 4 days
      Hybrid Female BEGINNER
      Hybrid Female BEGINNER
      • Athletic Performance
      • 6 weeks, 5 days per week
      6 Week Bodyweight
      6 Week Bodyweight
      • Weight Loss
      • 6 weeks
      Pull-Up Plan
      Pull-Up Plan
      • Strength
      • 8 weeks, 3 days per week
      Hybrid Female ADVANCED
      Hybrid Female ADVANCED
      • Athletic Performance
      • 6 weeks, 5 days per week
      LOWER-BODY
      LOWER-BODY
        UPPER-BODY
        UPPER-BODY
          MOBILITY
          MOBILITY
          • Mobility
          Commit to Consistency
          Commit to Consistency
          • Lean Muscle
          • 8 weeks, 5 days per week
          • Functional, Running, HIIT
          • All Levels
          Summer Challenge
          Summer Challenge
          • Lean Muscle
          • 8 weeks, 5 days per week
          • HIIT, Functional, Running
          • All Levels
          Love this app!!! Every workout is challenging and I've had amazing results.
          Carrie
          Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
          Laura
          Clear, strightforward, focused workouts that are enjoyable and effective.
          Jess

          Paid Programs

          Prenatal Training
          Prenatal Training
          • Strength
          • 40 weeks
          • Prenatal
          • All Levels
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          Meet Stef & Makayla

          Stef has been in the health & fitness industry for 5 years. She holds NASM CPT & ACE Prenatal certifications and is also a certified Spin instructor. She was a HIIT bootcamp & spin class instructor at a boutique gym in Nashville, and has since taken her passion for all things health & fitness onto social media where sh... Read more

          App Features

          Reminders
          Set workout reminders to stay on track!
          Tracking
          Track your progress and share it to Instagram
          Favorites
          Save your favorite workouts with one tap
          Streaks
          Make sure you stay on track with your goals
          Community
          Connect with supportive, real people
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
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          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

          Stay in touch and get exclusive insights, special offers & more

          We only send emails occasionally and we respect your privacy