Name: Playbook - Stef And Mak - W1/D6 BODYWEIGHT ONLY
Uploaded: 2024-03-29T00:18:44.193Z
Duration: 30 min
Description: W1/D6 BODYWEIGHT ONLY

Courtney Harding

Tough starting, but feeling great that I didn’t quit!

Heather

Jill

this was hard but feels good and sweating :)

michelle crane

Just what I needed after kettlebell challenge today 
#thriving #gritty thursday

Alicia McKinney

Riana

Didn't wanna wake up and do this, but I embraced the suck and feel so much better! That exit really emptied the tank 💪🏼

Bailey

Micaela

Welcome to day 6 of our bodyweight program! 

*you will need a chair or bench to perform tricep dips!

ENTRY: Push-Ups

Burpee

Sit-Ups

CIRCUIT 1

As many rounds as possible with minimal to no rest

Jump Squats

Tricep Dips

Bodyweight Russian Twists

CIRCUIT 2: 8 MIN AMRAP

Reverse Lunge Taps

Side Plank

CIRCUIT 3

EXIT: Push-Ups

W1/D6 BODYWEIGHT ONLY

Sophie

Bodyweight Only Intro

Very out of shape (haven’t worked out in about a month) and this whooped my ass.

Cory

First day working out after a while. I definitely have giraffe legs 😂

Deanna

Janet Callahan

W1/D1 BODYWEIGHT ONLY

Beginner here nursing some old injuries, so I went for a walk today. Wow—I am so sore from day 1!

Jessa

30 min cycle ride complete!! So sore from day 1 yesterday!

Run felt pretty good, but sore as hell from yesterday! Had to definitely talk myself through it in the beginning.

W1/D2 CARDIO

Amanda Lowin

Awesome workout! Perfect to do in my living room while my toddler is napping! 💪🏼💪🏼

W1/D3 BODYWEIGHT ONLY

W1/D4 REST

I chose a power yoga for my cardio because I had PT for my shoulder injury but I love that you give us the option to mark it on our calendars!

Barbara

This one I completed with my serving job at my restaurant! I worked from 7am-10pm so I sure did get my steps in✨

Emiley

Haley

W1/D5 CARDIO

W1/D7 REST

Proud of myself for doing this. I skipped the commandos last week, today I did them despite being afraid. Lol. Took 25 min.

Died during the last AMPRAP!! Commandos will be the death of me! ☠️ But still got it done ✅

W1/D6 BODYWEIGHT ONLY

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