6 WEEK BODYBUILDING
Gain Muscle with Simply Mander
This program is strictly bodybuilding/hypertrophy workouts that you can do most likely at a commercial gym. There will be dumbbells utilized in this program, but no conditioning or metcon/cardio pieces! What you'll find in th... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Details
Category
Bodybuilding, Glutes, Full Body
Duration
6 weeks, 4 days/week, 60-90 min
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sam • 2d ago
The sets of front squats are KILLER, what a pump!
J
[email protected] • 2d ago
Awesome
S
Sam • 3d ago
I’ve been having such a hard time getting motivated to work out lately, and this was just what I needed! My shoulders are SMOKED!
J
Jess • 4d ago
Got a good sweat in! Good programming :)
E
Ellie • 6d ago
Always awesome! 🙌🏼
J
[email protected] • 7d ago
Burning 🥵