Squat/lower
Rating 5.015 comments
Glutes, Strength, Gym, Crossfit
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This program will be a 6 week crossfit-style program that anyone can do. Ideally, this program would be done at a gym, but it will also have DB modifications for some workouts. Crossfit-style programs will be structured with a strength section to start (primarily a compound movement such as squat, deadlift, or olympic lifting) followed by a shorter conditioning piece to get your heart rate up. If you haven't already checked out the dumbbell 6 week program, and you're newer to crossfit style workouts, I highly suggest starting with that program first. More advanced athletes should be familiar with all the terms you will find in this section such as: AMRAP (as many rounds/reps as possible) EMOM (every minute on the minute) RFT (rounds for time)
You will find 5 strengt & metcon days, along with one full endurance peiece per week.
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No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. You can customize your reps and/or sets for workouts, as well as add weight!