6 WK CROSSFIT STRENGTH
Athletic Performance with Simply Mander
This program will be a 6 week crossfit-style program that anyone can do. Ideally, this program would be done at a gym, but it will also have DB modifications for some workouts.
Crossfit-style programs will be structured with ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (36)
+31 sessions more
Details
Category
Crossfit
Duration
6 weeks, 6 days/week, 60-90 min
Level
All Levels
Location
Gym
Frequently Asked Questions
Who is this program for?
ALL levels can complete this program as there will be suggested weights for each workout depending on the level (beginner, intermediate, & advanced). If you are looking to build confidence with crossfit style workouts, while improving strength, this program is for you!
What equipment will I need?
You will primarily find barbell and cardio equipment in this section such as concept 2/echo bike, rower, ski erg. However, you will also see dummbells, boxes, a rig, kettlebells and wallballs.
Frequently Asked Questions
Who is this program for?
ALL levels can complete this program as there will be suggested weights for each workout depending on the level (beginner, intermediate, & advanced). If you are looking to build confidence with crossfit style workouts, while improving strength, this program is for you!
What equipment will I need?
You will primarily find barbell and cardio equipment in this section such as concept 2/echo bike, rower, ski erg. However, you will also see dummbells, boxes, a rig, kettlebells and wallballs.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Brandi • 24d ago
Another great workout.
B
Brandi • 1mo ago
Ouch in a good way!
B
Brandi • 1mo ago
That was actually super fun!
J
Jade • 1mo ago
Holy Crap! That finisher was sick!
J
Jessie • 2mo ago
amazing workout!
I
Ina • 5mo ago
Love a nice running Session 😍