6 WEEKS 2 SHRED 2.0
Build your best body yet!
This will be a 6 week program (similar to the 6 week to shred program) based on progressive overload and BUILDING MUSCLE!
Each workout will be between 45-75 minutes, and primarily done in a gym if you have access to one. You will use machines, barbells, and dumbbells, but there will also be modifications listed in case you don't have access to specific machines.
2 UPPER + 2 LOWER DAYS FOR BUILDING MUSCLE
Goal:
Shredding
Shredding
Bodybuilding
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Shredding
Shredding
Bodybuilding
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
About the program
If you've been looking for a full body program to shape up for summer - this is your program! High volume, higher rep counts (for hypertrophy & building muscle) this program is designed for those who want to focus on their aesthetics.
This is the 2.0 version to the 6 week bodybuilding program already on my app, so if you've completed & loved that program, you'll love this one too!
The goal for this program is PROGRESSIVE OVERLOAD! We want to do similar workouts and repeat machines/exercises each week but try to either get 1 rep more than you got the previous week OR a little heavier than the previous week.
There will be 1 cardio day included in this program, but if you choose not to do that and would rather add the 5th day of lifting, there will be options for both!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Started a beginner, now I'm doing all of the workouts as written!
Julie G
I've been doing Manders workouts for 2 years now and have never seen as much progress in the gym as I have now!
Alicia C
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Started a beginner, now I'm doing all of the workouts as written!
Julie G
I've been doing Manders workouts for 2 years now and have never seen as much progress in the gym as I have now!
Alicia C
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Simply Mander
Online personal trainer
Hey there, I’m Manders! So happy you’re here & hope this app helps you fall in love with moving your body.
A little about me.. I’ve been a CrossFit coach for 6 years, alongside my true passion which is nutrition! I’m a certified Nutritionist, NTP and work for Black Iron Nutrition as a lead coach. I’ve also competed in CrossFit and weightlifting over the years and love helping people achieve their strength goals.
I want nothing more than to help people grow their relationship with both fitness and nutrition. Thank you for allowing me to help you along your journey!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
I'm advanced in lifting, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. You can customize your reps and/or sets for workouts, as well as add weight!
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