6 WEEK CF STRENGTH

6 WEEK CROSSFIT STRENGTH

6 week strength and conditioning program

Whether you're new to crossfit or want to switch up your programming, this 6 week program is a progressive overload based program to help improve your overall strength and conditioning.

Goal:
Strength
Crossfit, HIIT
2 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Strength
Crossfit, HIIT
2 weeks program 5 days/week 45-60 mins
Level:
Intermediate
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About the program

Don't want to commit to a membership but want a 6 week barbell/crossfit-style program to get back into the swing of things? Start here. No monthly commitment, and keep the workouts forever. This program is 5 days a week, with a heavy focus on strength (push/pull and some olympic lifting) along with metabolic conditioning pieces.

    Workouts

    Push/Upper body focus
    Push/Upper body focus
    5.0
    Deadlift/pull strength
    Deadlift/pull strength
    5.0
    OPTIONAL Olympic & Upper focus
    OPTIONAL Olympic & Upper focus
    5.0
    OPTIONAL Olympic work/metcon
    OPTIONAL Olympic work/metcon
    5.0
    Push/Upper Body focus
    Push/Upper Body focus
    5.0
    Skill & metcon
    Skill & metcon
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    https://d3l5vala1x2h4r.cloudfront.net/1685041173417_Untitled design-comp.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Simply Mander

    Online personal trainer

    Hey there, I’m Manders! So happy you’re here & hope this app helps you fall in love with moving your body. A little about me.. I’ve been a CrossFit coach for 6 years, alongside my true passion which is nutrition! I’m a certified Nutritionist, NTP and work for Black Iron Nutrition as a lead coach. I’ve also competed in CrossFit and weightlifting over the years and love helping people achieve their strength goals. I want nothing more than to help people grow their relationship with both fitness and nutrition. Thank you for allowing me to help you along your journey!

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    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Manders will be right there to cheer on you.
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    Frequently asked questions

    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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