6 weeks to challenge yourself at home & get stronger!
Looking to improve your overall strength/endurance without spending hours at the gym? Commit to 6 weeks of dumbbell only strength and conditioning workouts and see how much progress you can make! 5 days a week, 45-60 minute sessions (with optional cardio).
All you need is yourself and some dumbbells!
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Anyone and everyone wanting to try the 6 week dumbbell program without committing to a monthly subscription! this program was created for people who have a limited amount of time, but want to make the most out of their time. This consists of primarily DB strength movements, isolation (bodybuilding/hypertrophy) workouts, and optional cardio/METCON (metabolic conditioning) pieces at the end of each session.
Dumbbells, a box, and room to move your body!
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