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INTERVALS
with Simply Mander
⚡️INTERVALS⚡️
These workouts can be anything from HIIT to Tabata to EMOM (every minute on the minute)... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (35)
5/5
3
30 min
4.92/5
3
18 min
4.96/5
3
30 min
4.88/5
1
30 min
5/5
3
20 min
+30 sessions more
Details
Category
Crossfit, HIIT, Tabata, Abs and Core, Full Body, Athletic, Toning
Frequently Asked Questions
How to schedule the program into a week?
HIIT/interval based training is best incorporated 2-4x per week depending on your goals. Just make sure you are taking rest days and not scheduling too many high intense workouts back to back!
Who are these workouts for (skill-level)?
Anyone, regardless of skill level can do interval based training. You can always modify as you need!
Frequently Asked Questions
How to schedule the program into a week?
HIIT/interval based training is best incorporated 2-4x per week depending on your goals. Just make sure you are taking rest days and not scheduling too many high intense workouts back to back!
Who are these workouts for (skill-level)?
Anyone, regardless of skill level can do interval based training. You can always modify as you need!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
N
Nicole • 3mo ago
Nice little Sunday workout
K
Kaitlyn • 3mo ago
Loved this so much! Been poking around in lots of the different programs to find something that was challenging, but doable in a limited amount of time (tired toddler mom over here) and this was IT!!
S
Sarah • 3mo ago
18 min. Row and ski. 20kg kb
C
Cris • 8mo ago
Great workout !
K
Kaylee • 9mo ago
Nice & quick recovery / cardio workout! Subbed row for 15 cal echo bike
F
Fany • 10mo ago
Soo awesome 👍