Lower body & metcon
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Functional fitness was a term developed to promote strength training combined with cardiovascular endurance that promotes strength in every day life. The workouts in this program require you to use multiple muscle groups simultaneously so they can work together for daily activities, improved strength, mobility & balance.
Whether you have access to a gym with a barbell, rig, machines etc OR you're an at-homer, you can participate in this program! There will be substitute movements/options for people at home with minimal equipment, and more advanced movements/options for people with access to more equipment or at a higher level.
You'll utilize a combination of exercises using: bodyweight movements, barbells, boxes, medicine balls, kettlebells, dumbbells, cardio machines & more.
If you're looking to improve your strength and increase your maxes while
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No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. You can customize your reps and/or sets for workouts, as well as add weight!