6 WK DB STRENGTH VOL2
Weight Loss with Simply Mander
Like the 6 week dumbbell strength program? Looking for volume 2 with a little bit more intensity and different/new workouts? Volume 2 is for you!
This workout is a 6 week DUMBBELL strength program - 5 days per week. The week... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
+25 sessions more
Details
Category
Bodybuilding, Functional, Crossfit
Duration
6 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Home
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Comments
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Ellie • 5d ago
I love the DB programs!!! So easy to do at home and modify if need be.
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Tristen • 6d ago
This leg day paired with Old School Workout Playlist = the perfect start to my busy Saturday!
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Amy • 18d ago
Great workout! Thank you
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Monica • 25d ago
Loved the metcon! 💪
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Rebecca • 1mo ago
I go to a planet fitness. I wish there were substitutions for example, for the box jumps. Also I wish this app connected with my Apple Watch.
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Alicia • 1mo ago
One of my favs!! 🤩