Quads/Glutes
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This will be a 6 week program (similar to the 6 week to shred program) based on progressive overload and BUILDING MUSCLE!
Each workout will be between 45-75 minutes, and primarily done in a gym if you have access to one. You will use machines, barbells, and dumbbells, but there will also be modifications listed in case you don't have access to specific machines.
2 UPPER + 2 LOWER DAYS FOR BUILDING MUSCLE
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No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. You can customize your reps and/or sets for workouts, as well as add weight!