OLY LIFTING/STRENGTH
Strength with Simply Mander
This program is a 4 day a week OLYMPIC STRENGTH/BASIC STRENGTH add on program.
Ideally, you should be able to add this into your regular training (unless you are already on a strength cycle/weightlifting program). You will se... more
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Sessions (32)
Week 1 • Day 1
Snatch & Snatch Deadlift
4.86/5
1
30 min
Week 1 • Day 2
Back Squat & Push Press
5/5
0
30 min
Week 1 • Day 3
Clean & Jerk / Clean DL
5/5
0
30 min
Week 1 • Day 4
Front squat & Strict press
5/5
0
30 min
Week 2 • Day 1
Snatch & Snatch Deadlift
5/5
0
30 min
+27 sessions more
Details
Category
Sports, Functional
Duration
8 weeks, 4 days/week, 45-60 min
Level
Advanced
Location
Gym
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Comments
M
Makayla • 10mo ago
Awesome! I’m so excited to start learning to Olympic lift!!