8 WEEK FUNCTIONAL FIT
Build your best body yet!
A mix of strength training wither either barbells or dumbells (options for both) conditioning, mobility and balance to help you build muscle or lose weight. This program runs 8 weeks, 5 days a week, and has options for ALL levels of training. Whether you're a gym-goer looking for a well rounded program to follow, or an at-home workout lover trying to spice up your training, you'll get the most bang for your buck with the 8 week program!
Goal:
Athletic Performance
Athletic Performance
8 weeks program
5 days/week
45-60 mins
Goal:
Athletic Performance
Athletic Performance
8 weeks program
5 days/week
45-60 mins
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About the program
Functional fitness was a term developed to promote strength training combined with cardiovascular endurance that promotes strength in every day life. The workouts in this program require you to use multiple muscle groups simultaneously so they can work together for daily activities, improved strength, mobility & balance.
Whether you have access to a gym with a barbell, rig, machines etc OR you're an at-homer, you can participate in this program! There will be substitute movements/options for people at home with minimal equipment, and more advanced movements/options for people with access to more equipment or at a higher level. You'll utilize a combination of exercises using: bodyweight movements, barbells, boxes, medicine balls, kettlebells, dumbbells, cardio machines & more.
- EVERY workout is modifiable
- Beginner friendly but also for advanced athletes
- Progressive overload strength workouts
- Core workouts included every week
- Challenging but fun workouts to keep you motivated!
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Love this Program!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Simply Mander
Online personal trainer
Hey there, I’m Manders! So happy you’re here & hope this app helps you fall in love with moving your body.
A little about me.. I’ve been a CrossFit coach for 6 years, alongside my true passion which is nutrition! I’m a certified Nutritionist, NTP and work for Black Iron Nutrition as a lead coach. I’ve also competed in CrossFit and weightlifting over the years and love helping people achieve their strength goals.
I want nothing more than to help people grow their relationship with both fitness and nutrition. Thank you for allowing me to help you along your journey!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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