Simply Mander

CrossFit CFL1 CertifiedNutritionist

This program is a 4 day a week OLYMPIC STRENGTH/BASIC STRENGTH add on program.
Ideally, you should be able to add this into your regular training (unless you are already on a strength cycle/weightlifting program). You will see movements in this program such as:
Snatch & Snatch variations
Pulls
Cleans + clean variations
Deadlift
Front squat
Strict press
Bench press 

The goal with this program is to increase both your olympic lifting strength and technique, along with overall strength.

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