6 WEEKS RUNNING & CORE

6 WEEKS RUNNING & CORE

Improve your cardio & core!

This program will be a 2 day a week program with one day being dedicated to sprint work and the other day being dedicated to longer endurance style runs. You can add this program on top of any other program (ideally to be paired with a strength program) to help both your endurance and overall cardiovascular health.

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About the program

This program will be a 2 day a week program with one day being dedicated to sprint work and the other day being dedicated to longer endurance style runs. You can add this program on top of any other program (ideally to be paired with a strength program) to help both your endurance and overall cardiovascular health.
    Goal:
    Athletic Performance
    Cardio
    6 weeks program 2 days/week 30-45 mins
    Level:
    All Levels
    Goal:
    Athletic Performance
    Cardio
    6 weeks program 2 days/week 30-45 mins
    Level:
    All Levels

    Workouts

    Sprints & Core
    Sprints & Core
    5.0
    Long distance
    Long distance
    5.0
    Sprint & Core
    Sprint & Core
    5.0
    Long distance
    Long distance
    5.0
    Sprint & Core
    Sprint & Core
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Started a beginner, now I'm doing all of the workouts as written!
    Julie G
    I've been doing Manders workouts for 2 years now and have never seen as much progress in the gym as I have now!
    Alicia C
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
    Started a beginner, now I'm doing all of the workouts as written!
    Julie G
    I've been doing Manders workouts for 2 years now and have never seen as much progress in the gym as I have now!
    Alicia C

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Simply Mander

    Online personal trainer

    Hey there, I’m Manders! So happy you’re here & hope this app helps you fall in love with moving your body. A little about me.. I’ve been a CrossFit coach for 6 years, alongside my true passion which is nutrition! I’m a certified Nutritionist, NTP and work for Black Iron Nutrition as a lead coach. I’ve also competed in CrossFit and weightlifting over the years and love helping people achieve their strength goals. I want nothing more than to help people grow their relationship with both fitness and nutrition. Thank you for allowing me to help you along your journey!

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    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Simply will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
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    Do I need to purchase equipment?
    No equipment is necessary for this program!
    I'm advanced in lifting, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. You can customize your reps and/or sets for workouts, as well as add weight!

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