FUNCTIONAL FIT 2.0

FUNCTIONAL FIT 2.0

BUILD YOUR BEST BODY YET

A mix of strength training wither either barbells or dumbells (options for both) conditioning, mobility and balance to help you build muscle or lose weight. This program runs 8 weeks, 5 days a week, and has options for ALL levels of training. Whether you're a gym-goer looking for a well rounded program to follow, or an at-home workout lover trying to spice up your training, you'll get the most bang for your buck with the 8 week program!

$1500
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
Location:
Gym
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
Location:
Gym
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About the program

Functional fitness was a term developed to promote strength training combined with cardiovascular endurance that promotes strength in every day life. The workouts in this program require you to use multiple muscle groups simultaneously so they can work together for daily activities, improved strength, mobility & balance. Whether you have access to a gym with a barbell, rig, machines etc OR you're an at-homer, you can participate in this program! There will be substitute movements/options for people at home with minimal equipment, and more advanced movements/options for people with access to more equipment or at a higher level. You'll utilize a combination of exercises using: bodyweight movements, barbells, boxes, medicine balls, kettlebells, dumbbells, cardio machines & more. If you're looking to improve your strength and increase your maxes while

    Transform your body with me!

    Lower body / metcon / core
    Lower body / metcon / core
    5.0
    1
    Upper body & metcon
    Upper body & metcon
    5.0
    1
    Full Body Conditioning
    Full Body Conditioning
    5.0
    1
    Posterior & quick metcon
    Posterior & quick metcon
    5.0
    1
    Upper body & intervals
    Upper body & intervals
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Simply Mander

    Online personal trainer

    Hey there, I’m Manders! So happy you’re here & hope this app helps you fall in love with moving your body. A little about me.. I’ve been a CrossFit coach for 6 years, alongside my true passion which is nutrition! I’m a certified Nutritionist, NTP and work for Black Iron Nutrition as a lead coach. I’ve also competed in CrossFit and weightlifting over the years and love helping people achieve their strength goals. I want nothing more than to help people grow their relationship with both fitness and nutrition. Thank you for allowing me to help you along your journey!

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

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