Sarah Herse
Sarah Herse
/
Body 2.0 Beginner Gym
W6/D6 - Optional: Bench + Arms + Metcon
3.0
|
60 min
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Unlock this workout and
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Gym
HIIT
Strength
Toning
Full Body
All Levels
A. Warm-up x 2 sets A1. External rotations with band x 10 reps A2. Band pull aparts x 10 reps
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