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Sarah HerseSarah Herse
/Body 2.0 Beginner Gym

W2/D4 - Upper Body & Abs

5.0|60 min|1 comment
Gym
Toning
Abs & Core
Upper Body
Bikini body
Bodybuilding
Beginner
A. Warmup x 3 sets A1. Plank jacks x 20 reps A2. Superman lifts x 10 reps... more


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S
Sarah 4mo ago
Awesome!

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