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Sarah HerseSarah Herse
/Body 2.0 Beginner Gym

W1/D3 - Lower Body (Glutes & Hamstring Focused)

5.0|60 min|1 comment
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Gym
Toning
Lower Body
Bodybuilding
Functional
Beginner
A. Warm-up x 3 sets A1. Standing twists x 10 reps A2. Air squats x 10 reps... more

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D
Dede • 1y ago
Awes! Worked out at home! Used picnic table for step ups👍🏻👍🏻

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