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Sarah HerseSarah Herse
/Body 2.0 Beginner Gym

W2/D6 - Optional: Bench + Arms + Metcon

5.0|60 min|2 comments
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A. Warm-up x 2 sets A1. External rotations with band x 10 reps A2. Band pull aparts x 10 reps... more

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Paulette • 3mo ago
There was a technical glitch in the app. When I tried to open some of the demos it wouldn’t let me. Only the first demo of each set was showing.
A
Alic • 6mo ago
Amazing! Sweaty and burned to the maximum 💥

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