W4/D5 - Total Lower Body

Name: Playbook - Sarah Herse - W4/D5 - Total Lower Body
Uploaded: 2024-03-20T21:08:54.855Z
Duration: 60 min
Description: W4/D5 - Total Lower Body

5.0|60 min|1 comment

Unlock this workout and 50,000 more

Gym

Strength

Toning

Lower Body

Bodybuilding

All Levels

A. Warm-up x 3 sets A1. High knees x 30 reps A2. Bodyweight reverse alternating lunges x 10 reps... more

Community

Alic • 6mo ago

Legs are on 🔥

More workouts from Sarah Herse

W1/D1 - Lower Body (Quads & Glute Focused)

5.0

W1/D2 - Upper Body (Shoulders & Back Focused)

5.0

W1/D3 - Lower Body (Glutes & Hamstring Focused)

5.0

W1/D4 - Upper Body & Abs

5.0

W1/D5 - Total Lower Body

4.9

W1/D6 - Optional: Bench + Arms + Metcon

5.0

W2/D1 - Lower Body (Quads & Glutes Focused)

5.0

W2/D2 - Upper Body (Shoulders & Back Focused)

5.0

W2/D3 - Lower Body (Glutes & Hamstring Focused)

5.0

W2/D4 - Upper Body & Abs

5.0

W2/D5 - Total Lower Body

5.0

W2/D6 - Optional: Bench + Arms + Metcon

5.0

W3/D1 - Lower Body (Quads & Glutes Focused)

5.0

W3/D2 - Upper Body (Shoulders & Back Focused)

5.0

W3/D3 - Lower Body (Glutes & Hamstring Focused)

5.0

W3/D4 - Upper Body & Abs

5.0

W3/D5 - Total Lower Body

5.0

W3/D6 - Optional: Bench + Arms + Metcon

5.0

W4/D1 - Lower Body (Quads & Glutes Focused)

5.0

W4/D2 - Upper Body (Shoulders & Back Focused)

5.0

W4/D3 - Lower body (Glutes & Hamstring Focused)

5.0

W4/D4 - Upper Body & Abs

5.0

W4/D6 - Optional: Bench + Arms + Metcon

5.0

W5/D1 - Lower Body (Quads & Glutes Focused)

5.0

W5/D2 - Upper Body (Shoulders & Back Focused)

5.0

W5/D3 - Lower Body (Glutes & Hamstring Focused)

5.0

W5/D4 - Upper Body & Abs

5.0

W5/D5 - Total Lower Body

5.0

W5/D6 - Optional: Bench + Arms + Metcon

5.0

W6/D1 - Lower Body (Quads & Glute Focused)

5.0

W6/D2 - Upper Body (Shoulders & Back Focused)

5.0

W6/D3 - Lower Body (Glutes & Hamstring Focused)

5.0

W6/D4 - Upper Body & Abs

5.0

W6/D5 - Total Lower Body

5.0

W6/D6 - Optional: Bench + Arms + Metcon

3.0