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Sarah HerseSarah Herse
/Body 2.0 Beginner Gym

W2/D1 - Lower Body (Quads & Glutes Focused)

5.0|60 min|2 comments
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Gym
Toning
Lower Body
Bikini body
Bodybuilding
Beginner
A. Warm-up x 2 Sets A1. Leg swings x 10/leg A2. Russian baby maker x 10 reps... more

Community

S
Sarah • 4mo ago
Good to be back!
A
Alic • 6mo ago
Killed me once again! Added 10 minutes of cardio in the end for extra burn

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W1/D1 - Lower Body (Quads & Glute Focused)
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