Sarah Herse
Sarah Herse
/
Body 2.0 Beginner Gym
W4/D6 - Optional: Bench + Arms + Metcon
5.0
|
60 min
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Gym
HIIT
Full Body
Bodybuilding
Functional
All Levels
A. Warm-up x 2 sets A1. External rotations with band x 10 reps A2. Band pull aparts x 10 reps
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