profile picture
Sarah HerseSarah Herse
/Body 2.0 Beginner Gym

W3/D2 - Upper Body (Shoulders & Back Focused)

5.0|60 min|1 comment
Unlock this workout and 50,000 more
Gym
Strength
Upper Body
Bikini body
Bodybuilding
A. Warm-up x 2 sets A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps... more

Community

S
Sarah • 4mo ago
Feeling the burn!! Might not be able to use arms tomorrow 🤭

More workouts from Sarah Herse

W1/D1 - Lower Body (Quads & Glute Focused)
5.0
2