W1/D6 - Optional: Bench + Arms + Metcon
5.0|60 min|1 comment
Crossfit
HIIT
Upper Body
Functional
All Levels
This day is optional My intention w/ this program is to design a bodybuilding-style program that would align with the “bikini division” physique. For this division, you do not want overdeveloped chest or arm muscles. However,... more
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