profile picture
Sarah HerseSarah Herse
/Body 2.0 Beginner Gym

W2/D2 - Upper Body (Shoulders & Back Focused)

5.0|60 min|2 comments
Unlock this workout and 50,000 more
Gym
Toning
Upper Body
Bikini body
Bodybuilding
Beginner
A. Warm-up x 2 sets A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps... more

Community

A
Alic • 6mo ago
My back is toasted ❤️‍🔥
P
Paulette • 1y ago
Good. Had to cut sm reps. My delts were on fire!!!

More workouts from Sarah Herse

W1/D1 - Lower Body (Quads & Glute Focused)
5.0
2