Sarah Herse
Sarah Herse
/
Unleash The Beast
W4/D7 Rest Day
5.0
|
16Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Congrats on making it through week 4! Make sure you're giving your body some recovery today. Try this mobility routine or pick another from my mobility section.
More workouts from
Sarah Herse
W1/D1 Lower Body
5.0
15
W1/D2 Upper Body
5.0
9
W1/D3 Cardio
5.0
8
W1/D4 Lower Body
5.0
4
W1/D5 Upper Body
4.9
12
W1/D6 HIIT, Core, & Optional Olympic Lifting
5.0
4
W1/D7 Rest Day
5.0
0
W2/D1 Lower Body
4.8
8
W2/D2 Upper Body
5.0
6
W2/D3 Cardio
5.0
2
W2/D4 Lower Body
4.8
4
W2/D5 Upper Body
5.0
4
W2/D6 HIIT, Core, & Optional Olympic Lifting
5.0
4
W2/D7 Rest Day
5.0
0
W3/D1 Lower Body
4.9
4
W3/D2 Upper Body
5.0
4
W3/D3 Cardio
5.0
0
W3/D4 Lower Body
4.8
2
W3/D5 Upper Body
5.0
3
W3/D6 HIIT, Core & Optional Olympic Lifting
5.0
3
W3/D7 Rest Day
5.0
0
W4/D1: Lower Body
5.0
2
W4/D2 Upper Body
5.0
2
W4/D3 Cardio
5.0
2
W4/D4 Lower Body
5.0
3
W4/D5 Upper Body
5.0
0
W4/D6 HIIT, Core, & Optional Olympic Lifting
4.8
1
W5/D1 Lower Body
5.0
4
W5/D2 Upper Body
5.0
4
W5/D3 Cardio
5.0
1
W5/D4 Lower Body
5.0
3
W5/D5 Upper Body
4.9
2
W5/D6 HIIT, Core, & Optional Lifting
5.0
1
W5/D6 Rest Day
5.0
0
W6/D1 Lower Body
5.0
2
W6/D2 Upper Body
5.0
2
W6/D3 Cardio
5.0
1
W6/D4 Lower Body
4.8
2
W6/D5 Upper Body
4.8
3
W6/D6 HIIT, Core, & Optional Olympic Lifting
5.0
1
W6/D7 Rest Day and Celebration
5.0
0
POWERED BY
PLAYBOOK