W2/D3 Cardio

Name: Playbook - Sarah Herse - W2/D3 Cardio
Uploaded: 2024-03-20T21:08:54.743Z
Duration: 60 min
Description: W2/D3 Cardio

5.0|60 min|2 comments

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A. Warm-up x 3 rounds (Warm up cardio) A1. Run x 2 minutes as moderate pace (increase pace each set) A2. Toe reach kicks x 10 reps... more

Community

Kim • 1y ago

Great cardio!

Ashley • 2y ago

Cardio is Hardio 😅

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